Where the work landed
Hamstrings47%
Glutes39%
Abductors8%
Back6%
The session
- Dumbbell Sumo Squat3 sets · 55 lb x 8
- Machine Leg Curls3 sets · 40 lb x 8
- Glute Kickback3 sets · 32.5 lb x 10
- Split Stance RDL3 sets · 30 lb x 8
- Reverse Hyperextensions3 sets · 20 lb x 10
- Weighted Side Lying Leg Raise3 sets · 5 lb x 10
The training app built by coaches
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