Where the work landed
Abductors24%
Calves22%
Adductors17%
Glutes9%
Hamstrings9%
Obliques7%
Plus 3 more.
The session
- 90/90s3 sets · 20 lb x 8
- Fire-Hydrant Internal Rotation3 sets
- Fire-Hydrant External Rotation3 sets
- 5 Sec Eccentric Split Squat4 sets · 85 lb x 6
- Pogo Jumps4 sets
- Dumbbell Romanian Deadlift3 sets · 65 lb x 12
- Copenhagen Plank3 sets
- Jog (Active Flush)1 set
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