Activity20-Minute Full Body Endurance Blast - 3/15/2026
20-Minute Full Body Endurance Blast - 3/15/2026
@_vivinett_ · March 15, 2026
20 min · 15 sets
Where the work landed
Hamstrings30%
Glutes13%
Core10%
Lower Abdominals10%
Upper Abdominals10%
Adductors7%
Plus 3 more.
The session
- Kettlebell Long Cycle (Clean & Jerk)3 sets · 2.5 lb x 10
- Spiderman Lunge With Rotation2 sets
- Bicycle Crunch3 sets
- Dumbbell Single-Leg RDL3 sets · 2.5 lb x 10
- Child's Pose2 sets
- Cossack Squat2 sets
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