Where the work landed
Back30%
Shoulders22%
Biceps16%
Core13%
Traps (Mid-Back)10%
Side Delts6%
Plus 1 more.
The session
- Barbell Rack Pull5 sets · 60 lb x 5
- Dumbbell Upright Row3 sets · 35 lb x 10
- Weighted Sit Up3 sets · 15 lb x 8
- Rear Delt Raises3 sets · 20 lb x 6
- Wide & Narrow Bicep Curls3 sets · 16 lb x 8
- Wide Grip Pulldown4 sets · 60 lb x 8
- Incline Walk- 3.4 Mph / 4% / 25 Minutes3 sets · 2.5 lb x 8
- Alternating Sumo Row3 sets · 40 lb x 10
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