Where the work landed
Chest47%
Triceps20%
Biceps14%
Lats14%
Shoulders6%
The session
- Machine Chest Supported T Bar Row3 sets · 45 lb x 12
- Incline Dumbbell Bench Press4 sets · 187 lb x 6
- Cable Lat Pulldown3 sets · 121 lb x 12
- Low-To-High Cable Flye3 sets · 22.5 lb x 11
- Dumbbell Bench Press3 sets · 170 lb x 9
- Cable Single Arm Bayesian Curl3 sets · 22.5 lb x 20
- High-To-Low Cable Flye3 sets · 22 lb x 12
- Single Arm Cable Tricep Extension3 sets · 22.5 lb x 24
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