Where the work landed
Abductors36%
Adductors36%
Hip Flexors29%
The session
- Fire-Hydrant Activator3 sets · 50 lb x 10
- Fire-Hydrant External Rotation3 sets
- Fire-Hydrant Internal Rotation3 sets
- Axial Rotations3 sets
- Seated Hip Flexor Activation3 sets
- Seated SL Hip Mobilization3 sets
- 90/90s3 sets
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