Where the work landed
Thoracic_spine15%
Adductors11%
Core11%
Glutes9%
Hip_flexors9%
Quads9%
Plus 7 more.
The session
- 90/90 Hip Stretch3 sets
- Couch Stretch3 sets
- Deep Squat Hold3 sets
- Thread The Needle3 sets
- Cat-Cow Stretch3 sets
- Wrist Extensions3 sets
- Child's Pose3 sets
- Spiderman Lunge With Rotation3 sets
- Open Books (Thoracic Rotation)3 sets
- Bodyweight Butterfly Stretch3 sets
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