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ActivityChest and Arms Strength Session

Chest and Arms Strength Session

@ast1nhenderson · April 8, 2026

48 min · 23 sets · RPE 6

Where the work landed
Chest47%
Shoulders29%
Triceps16%
Side Delts8%
The session
  • Dumbbell Flat Press3 sets · 55 lb x 10
  • Cable Rope Pushdown3 sets · 37.5 lb x 12
  • Barbell Flat Bench Press4 sets · 115 lb x 6
  • Dumbbell Lateral Raise3 sets · 7.5 lb x 12
  • Barbell Incline Bench Press3 sets · 110 lb x 8
  • Machine Chest Press3 sets · 67.5 lb x 12
  • Barbell Overhead Press4 sets · 70 lb x 6
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