Where the work landed
Hip Flexors37%
Abductors16%
Adductors16%
Quads14%
Hamstrings10%
Glutes4%
Plus 1 more.
The session
- Half Kneeling Rocks3 sets
- Axial Rotations3 sets
- Seated Hip Flexor Activation3 sets
- Lunge To Cossack Squat3 sets
- Lying Quad Stretch3 sets
- Birddog Glute Mobilization3 sets
- Seated SL Hip Mobilization3 sets
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