Where the work landed
Chest33%
Shoulders29%
Side Delts14%
Rear Delts10%
Back7%
Front Delts7%
The session
- Dumbbell Arnold Press3 sets · 42.5 lb x 12
- Rope Face Pulls3 sets · 30 lb x 15
- Barbell Upright Row3 sets · 50 lb x 10
- Dumbbell Lateral Raise3 sets · 15 lb x 10
- Cable External Rotation2 sets · 15 lb x 15
- Cable Crossover Low To High3 sets · 23 lb x 12
- Barbell Incline Bench Press3 sets · 187.5 lb x 8
- Barbell Bench Press4 sets · 210 lb x 8
- Cable Crossover High To Low3 sets · 27 lb x 12
The training app built by coaches
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