Where the work landed
Hamstrings50%
Quads50%
The session
- Half-Kneeling Sprint Start3 sets
- Falling Start Sprint3 sets
- 180 Box Jump3 sets
- Wall Sprint Posture Drill3 sets
- Broad Jump3 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.