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Activity60-Minute Speed Soccer Training

60-Minute Speed Soccer Training

@tanmay dundi · April 20, 2026

20 min · 29 sets

Where the work landed
Hamstrings30%
Quads26%
Core18%
Hip Flexors12%
Glutes10%
Back4%
The session
  • Pigeon Pose (Eka Pada Rajakapotasana)1 set
  • Bird Dog2 sets
  • Inchworm2 sets
  • World Greatest Stretch2 sets
  • Drop Squat (Reactive)3 sets
  • Sprint To 5-Yard Breakdown3 sets
  • Pistol Squat3 sets
  • Nordic Hamstring Curls3 sets
  • Burpee Conditioning Test3 sets
  • Single-Leg Eccentric Box Step-Down3 sets
  • Downward-Facing Dog (Adho Mukha Svanasana)1 set
  • Supine Spinal Twist (Supta Matsyendrasana)1 set
  • A-Skips2 sets
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