Where the work landed
Adductors11%
Shoulders9%
Thoracic_spine8%
Glutes7%
Hip_flexors7%
Quads7%
Plus 11 more.
The session
- Wrist Extensions3 sets
- 90/90 Hip Stretch3 sets · 2.5 lb x 10
- Cossack Squat3 sets
- Ankle Dorsiflexion Stretch3 sets
- Thread The Needle3 sets
- Scorpion Stretch3 sets
- Child's Pose3 sets
- Figure Four Stretch3 sets
- Frog Stretch3 sets
- Spiderman Lunge With Rotation3 sets
- Downward Dog3 sets
- Open Books (Thoracic Rotation)3 sets
- Cat-Cow Stretch3 sets
- Triceps Stretch3 sets
- Cobra Stretch3 sets
- Shoulder Dislocates3 sets
- Deep Squat Hold3 sets
- Bodyweight Butterfly Stretch3 sets
- Doorway Stretch3 sets
- Couch Stretch3 sets
- Wall Slides3 sets
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