Where the work landed
Hip Flexors26%
Back17%
Shoulders15%
Abductors11%
Adductors11%
Quads10%
Plus 2 more.
The session
- Lunge To Cossack Squat3 sets
- Half Kneeling Rocks3 sets
- Seated SL Hip Mobilization3 sets
- Seated Hip Flexor Activation3 sets
- Banded Front Shoulder Rotations3 sets · 5 lb x 10
- Backward Shoulder Rotations3 sets · 10 lb x 10
- Banded Lat Stretch3 sets · 15 lb x 30
- Axial Rotations3 sets
- Birddog Glute Mobilization3 sets
- Lying Quad Stretch3 sets
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