Where the work landed
Calves27%
Hamstrings27%
Glutes14%
Quads14%
Adductors13%
Triceps4%
The session
- Barbell Back Squat3 sets · 180 lb x 5
- Hip Adduction2 sets · 232.5 lb x 6
- Standing Calf Raise Machine4 sets · 165 lb x 8
- Barbell Romanian Deadlift (RDL)2 sets · 187.5 lb x 5
- Leg Extension2 sets · 192.5 lb x 6
- Lying Leg Curl2 sets · 137.5 lb x 6
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.