Where the work landed
Core30%
Obliques25%
Chest18%
Triceps18%
Back5%
Biceps5%
The session
- Reactive Hip Rotations4 sets
- Med Ball Chest Pass4 sets · 7.5 lb x 4
- Half-Kneeling Single Arm Row3 sets · 42.5 lb x 8
- Lateral Med Ball Slam4 sets · 2.5 lb x 4
- Pin Bench Press4 sets · 100 lb x 4
- Pallof Press3 sets · 40 lb x 10
- Med Ball Rotational Throw4 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.