Where the work landed
Glutes17%
Hamstrings17%
Shoulders17%
Adductors14%
Core8%
Hip Flexors8%
Plus 3 more.
The session
- Aligned Hip Airplanes1 set
- Deep Squat T-Spine Openers1 set
- Weighted Razer Curl2 sets · 5 lb x 6
- Rear Delt Raises1 set · 7 lb x 15
- Suitcase Carry1 set · 7.5 lb x 20
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