Where the work landed
Chest35%
Biceps25%
Core10%
Lats5%
Long Head Bicep5%
Rear Delts5%
Plus 3 more.
The session
- Arm Circles1 set
- Band Face Pull2 sets · 50 lb x 15
- Cable Rope Kneeling Crunch2 sets · 50 lb x 15
- Barbell Bench Press4 sets · 50 lb x 6
- Dumbbell Row3 sets · 160 lb x 8
- Barbell Curl3 sets · 50 lb x 10
- Cable Rope Hammer Curl3 sets · 50 lb x 12
- Push Up3 sets
- Chest Stretch1 set
- Tricep Stretch1 set
- Upper Back Stretch1 set
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.