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ActivityFull Body 1 (Unilateral)

Full Body 1 (Unilateral)

@senpaiparadise · June 30, 2026 · Equinox Berkeley

61 min · 21 sets

Where the work landed
Calves19%
Core16%
Obliques16%
Glutes12%
Hamstrings12%
Back9%

Plus 4 more.

The session
  • Coiling Landmine Press3 sets · 90 lb x 8
  • Cable Crunch3 sets · 72.5 lb x 10
  • Single Leg Calf Raises3 sets · 50 lb x 6
  • 5 Sec Eccentric Split Squat3 sets · 70 lb x 6
  • Weighted Pull-Ups3 sets · 30 lb x 6
  • Kettlebell Pull Thru3 sets · 44 lb x 8
  • Single Leg Contralateral RDL3 sets · 40 lb x 8
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