Where the work landed
Core28%
Obliques20%
Hamstrings13%
Back11%
Glutes10%
Quads7%
Plus 3 more.
The session
- GHD Posterior Oblique Sling Row4 sets · 20 lb x 8
- Rotational Landmine Press4 sets · 50 lb x 8
- Half-Kneeling Single Arm Row3 sets · 27 lb x 8
- Med Ball Rotational Throw4 sets
- Split Squat Rotational Medball Slam4 sets · 20 lb x 8
- Pallof Press3 sets · 62.5 lb x 10
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.