Where the work landed
Quads56%
Hamstrings38%
Medial Hamstrings6%
The session
- Smith Machine Squat5 sets · 255 lb x 8
- Dumbbell RDL3 sets · 140 lb x 10
- SL Leg Extension2 sets · 55 lb x 10
- Machine Leg Extension2 sets · 120 lb x 10
- SL Leg Curl2 sets · 70 lb x 10
- Seated Leg Curl2 sets · 145 lb x 10
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.