Where the work landed
Chest38%
Triceps38%
Core12%
Rotator Cuff6%
Shoulders6%
The session
- Machine Seated Dip4 sets · 135 lb x 15
- Barbell Flat Bench Press3 sets · 185 lb x 8
- Ab Crunch Machine3 sets · 102.5 lb x 8
- Rotator Cuff External Rotation3 sets · 10 lb x 15
- Overhead Tricep Extension3 sets · 80 lb x 12
- Low-To-High Cable Flye3 sets · 27.5 lb x 8
- Barbell Incline Bench Press4 sets · 205 lb x 4
- Single Arm Tricep Push Down3 sets · 23 lb x 15
- High-To-Low Cable Flye3 sets · 27.5 lb x 12
The training app built by coaches
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