Where the work landed
Back28%
Shoulders24%
Biceps17%
Core14%
Side Delts7%
Traps (Mid-Back)7%
Plus 1 more.
The session
- Barbell Rack Pull3 sets · 45 lb x 5
- Wide Grip Pulldown4 sets · 70 lb x 6
- Rear Delt Raises3 sets · 15 lb x 8
- Dumbbell Upright Row3 sets · 30 lb x 10
- Incline Walk- 3.4 Mph / 4% / 25 Minutes3 sets · 2.5 lb x 8
- Alternating Sumo Row3 sets · 40 lb x 8
- Weighted Sit Up3 sets · 15 lb x 8
- Wide & Narrow Bicep Curls3 sets · 12 lb x 10
The training app built by coaches
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