Where the work landed
Glutes29%
Shoulders25%
Hip Flexors13%
Adductors8%
Hip_flexors8%
Quads8%
Plus 1 more.
The session
- 90/90 Hip Stretch1 set
- Spiderman Lunge With Rotation1 set
- Kettlebell Halo1 set · 20 lb x 10
- Cossack Squat1 set
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