Where the work landed
Core20%
Glutes18%
Hamstrings18%
Quads12%
Back7%
Biceps7%
Plus 3 more.
The session
- Explosive Single Leg Step-Up4 sets · 100 lb x 8
- Single Leg Depth Drop Into Box Jump4 sets
- Single Arm Lat Pulldown3 sets · 50 lb x 8
- Pin Bench Press3 sets · 110 lb x 8
- Razer Curls3 sets
- Split And Rotate3 sets · 45 lb x 8
- Banded Deadbugs3 sets · 45 lb x 8
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.