Where the work landed
Shoulders44%
Back16%
Biceps8%
Lats8%
Core7%
Hip Flexors7%
Plus 2 more.
The session
- Banded Front Shoulder Rotations3 sets · 12.5 lb x 8
- Backward Shoulder Rotations3 sets · 12.5 lb x 8
- Scap Push-Ups3 sets
- Half-Kneeling Landmine Press4 sets · 55 lb x 12
- Chest-Supported Row4 sets · 140 lb x 10
- Single-Arm Lat Pulldown3 sets · 75 lb x 12
- Deficit Push Up3 sets · 35 lb x 10
- Cable Face Pull3 sets · 65 lb x 12
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