Where the work landed
Adductors39%
Abductors32%
Hip Flexors29%
The session
- Fire-Hydrant Activator3 sets
- Fire-Hydrant External Rotation2 sets
- Fire-Hydrant Internal Rotation1 set
- Axial Rotations2 sets
- Seated Hip Flexor Activation2 sets
- Seated SL Hip Mobilization2 sets
- 90/90s2 sets
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