Where the work landed
Core46%
Adductors23%
Glutes15%
Quads15%
The session
- Lying Hamstring Curl4 sets · 110 lb x 12
- Barbell Back Squat4 sets · 205 lb x 8
- Machine Hip Adduction3 sets · 60 lb x 11
- Ab Crunch Machine3 sets · 80 lb x 15
- Leg Raise Reverse Crunch3 sets
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