Where the work landed
Glutes33%
Core21%
Quads21%
Hamstrings13%
Adductors8%
Lateral Hamstrings4%
The session
- Dumbbell Romanian Deadlift3 sets · 32 lb x 6
- Front Squat3 sets · 32 lb x 6
- Glue Bridge Leg Lift3 sets · 5 lb x 12
- Pilates - Bent Knee Side- Lying Leg Lift3 sets · 5 lb x 10
- Pilates - Donkey Kick With Ball Between Knee3 sets
- Pilates - Wide Second Plié - Full Range3 sets · 8 lb x 8
- Sumo Squat (Dumbbell)3 sets · 42 lb x 8
- Lying Leg Raise3 sets
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