Where the work landed
Abductors36%
Adductors36%
Hip Flexors29%
The session
- Fire-Hydrant Activator6 sets
- Fire-Hydrant External Rotation6 sets
- Fire-Hydrant Internal Rotation6 sets
- Axial Rotations6 sets
- Seated Hip Flexor Activation6 sets
- Seated SL Hip Mobilization6 sets
- 90/90s6 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.