Where the work landed
Glutes22%
Calves20%
Hamstrings19%
Quads13%
Core9%
Adductors5%
Plus 3 more.
The session
- Broad Jump3 sets
- Barbell Back Squat3 sets · 205 lb x 10
- Dumbbell Single-Leg Calf Raise4 sets · 65 lb x 12
- Cat-Cow Stretch3 sets · 7.5 lb x 8
- Reverse Lunge5 sets · 192.5 lb x 5
- Glute Kickback3 sets · 52.5 lb x 8
- Depth Jump (True Reactive)3 sets
- Ankle Dorsiflexion Stretch3 sets · 102.5 lb x 8
- Jump Squat3 sets · 67.5 lb x 8
- Banded Hamstring Stretch3 sets · 87.5 lb x 10
- Lateral Bound (Skater Jump)3 sets
- 90/90 Hip Stretch3 sets · 102.5 lb x 8
- Frog Stretch3 sets · 102.5 lb x 8
The training app built by coaches
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