Where the work landed
Chest53%
Triceps32%
Rotator Cuff8%
Shoulders8%
The session
- Rotator Cuff External Rotation3 sets · 9.9 lb x 12
- Single Arm Tricep Push Down3 sets · 23 lb x 12
- Barbell Incline Bench Press4 sets · 185 lb x 7
- Machine Tricep Pushdown3 sets · 110 lb x 12
- Barbell Flat Bench Press3 sets · 205 lb x 8
- High-To-Low Cable Flye3 sets · 23 lb x 8
- Low-To-High Cable Flye3 sets · 20 lb x 12
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