Where the work landed
Biceps25%
Chest19%
Lats19%
Long Head Tricep9%
Rear Delts9%
Shoulders9%
Plus 1 more.
The session
- SA DB Row3 sets · 67.5 lb x 10
- Machine Overhead Tricep Extension3 sets · 95 lb x 12
- DB Incline Bench4 sets · 70 lb x 10
- Cable Rope Face Pulls3 sets · 50 lb x 12
- Pull Ups3 sets
- Chest Fly3 sets · 50 lb x 12
- Ez Bar Barbell Curls4 sets · 70 lb x 10
The training app built by coaches
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