Where the work landed
Quads55%
Hamstrings23%
Glutes12%
Medial Hamstrings11%
The session
- Seated Leg Curl3 sets · 135 lb x 8
- Trapbar Deadlift3 sets · 225 lb x 5
- Back Squat (3s Eccentric)5 sets · 245 lb x 5
- Machine Leg Extension3 sets · 132.5 lb x 8
- Barbell Hang Clean3 sets · 155 lb x 5
- Single-Leg Box Step-Downs3 sets · 50 lb x 5
The training app built by coaches
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