Where the work landed
Core18%
Back15%
Glutes11%
Hamstrings11%
Quads11%
Obliques6%
Plus 7 more.
The session
- Deep Squat T-Spine Openers2 sets
- Bench Press (5 Second Eccentric)3 sets · 150 lb x 5
- Hanging Core Rotations3 sets
- 90/90s2 sets
- Single Arm Eccentric Rows3 sets
- Lateral Band Accelerated Depth Drop3 sets · 2.5 lb x 3
- Back Squat (3s Eccentric)3 sets · 175 lb x 5
- Banded Deadbugs3 sets · 10 lb x 10
- Single Leg Elevated Iso Hold3 sets · 20 lb x 10
The training app built by coaches
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