Where the work landed
Core73%
Obliques12%
Lower Abdominals8%
Upper Abdominals8%
The session
- Mountain Climber3 sets
- Forearm Plank4 sets
- Deadbug3 sets
- Bicycle Crunch3 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.