Skip to content
ActivityBaseball Strength Training Session - 2026-03-23

Baseball Strength Training Session - 2026-03-23

@georgiahenry · March 24, 2026

37 min · 17 sets

Where the work landed
Back27%
Core27%
Shoulders27%
Biceps13%
Rear Delts7%
The session
  • World Greatest Stretch2 sets · 5 lb x 5
  • Band Pull Apart2 sets · 2.5 lb x 15
  • Dumbbell Hammer Curl2 sets · 12.5 lb x 12
  • Bird Dog2 sets
  • Hanging Leg Raise2 sets
  • Barbell Overhead Press3 sets · 50 lb x 10
  • Barbell Bent-Over Row4 sets · 50 lb x 8
The training app built by coaches

Train it yourself.

Phorme builds your plan from what you log and how you recover.

Start training