ActivityLateral Velocity & Base Armor
Lateral Velocity & Base Armor
@demogymmember · July 7, 2026
5 min · 35 sets · RPE 8
Where the work landed
Core14%
Hamstrings13%
Quads12%
Calves11%
Obliques10%
Shoulders10%
Plus 6 more.
The session
- 90/90 Hip Mobility Flow1 set
- Aligned Hip Airplanes2 sets
- Banded Leg Tantrums2 sets
- Lateral Med Ball Slam4 sets · 16 lb x 15
- 180 Box Jump4 sets
- 5 Sec Eccentric Split Squat3 sets · 135 lb x 6
- Single Leg Contralateral RDL3 sets
- Half-Kneeling Single Arm Row3 sets
- Banded Face Pull3 sets
- Pallof Press3 sets · 25 lb x 10
- Single Leg Pogos3 sets
- Lying Quad Stretch1 set
- Banded Lat Stretch1 set
- 90/90s2 sets
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