Where the work landed
Shoulders30%
Core17%
Back10%
Obliques10%
Quads9%
Biceps4%
Plus 6 more.
The session
- Banded Lat Stretch2 sets · 22.5 lb x 30
- Deep Squat T-Spine Openers2 sets
- Incline Bench Press4 sets · 175 lb x 2
- Lateral Med Ball Slam3 sets
- Rotational Landmine Press4 sets · 75 lb x 6
- Half-Kneeling Single Arm Row4 sets · 33 lb x 8
- Banded Face Pull3 sets · 44 lb x 11
- Rear Delt Raises3 sets
- Pallof Press3 sets · 22 lb x 10
- Lying Quad Stretch2 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.