Where the work landed
Hip Flexors29%
Back13%
Abductors12%
Adductors12%
Quads11%
Shoulders11%
Plus 2 more.
The session
- Lying Quad Stretch3 sets
- Backward Shoulder Rotations3 sets · 90 lb x 10
- Seated Hip Flexor Activation3 sets
- Birddog Glute Mobilization3 sets
- Banded Front Shoulder Rotations3 sets · 90 lb x 10
- Half Kneeling Rocks3 sets
- Lunge To Cossack Squat3 sets
- Axial Rotations3 sets
- Seated SL Hip Mobilization3 sets
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