Where the work landed
Calves27%
Glutes17%
Hamstrings17%
Core12%
Obliques12%
Quads7%
Plus 3 more.
The session
- Single Leg Calf Raises3 sets · 60 lb x 6
- Single Leg Contralateral RDL3 sets · 50 lb x 8
- 5 Sec Eccentric Split Squat3 sets · 205 lb x 6
- Coiling Landmine Press3 sets · 75 lb x 8
- Kettlebell Pull Thru3 sets · 35 lb x 8
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.