Where the work landed
Shoulders21%
Quads20%
Glutes16%
Back11%
Adductors10%
Hamstrings10%
Plus 2 more.
The session
- Aligned Hip Airplanes2 sets
- 90/90 Hip Mobility Flow2 sets
- Walking Lunge3 sets
- Back Squat4 sets · 225 lb x 6
- Lying Quad Stretch2 sets
- Leg Curl3 sets · 65 lb x 12
- Deep Squat T-Spine Openers2 sets
- Standing Calf Raise4 sets · 125 lb x 12
- 90/90s2 sets
- Banded Lat Stretch2 sets
- Romanian Deadlift3 sets · 135 lb x 8
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.