Where the work landed
Core25%
Chest17%
Adductors13%
Biceps13%
Back6%
Thoracic_spine6%
Plus 5 more.
The session
- Mountain Climber3 sets
- Sit-Ups3 sets
- Standard Push-Up3 sets
- Bodyweight Butterfly Stretch3 sets
- Deep Squat Hold3 sets
- Downward Dog3 sets
- Scorpion Stretch3 sets
- Thread The Needle3 sets
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