Where the work landed
Core26%
Triceps18%
Shoulders16%
Chest12%
Obliques11%
Long Head Tricep6%
Plus 4 more.
The session
- Arnold Press3 sets · 15 lb x 10
- Cable Straight Bar Tricep Pushdown3 sets · 18 lb x 10
- Dumbbell Single Arm Overhead Tricep Extension3 sets · 10 lb x 8
- Close Grip Dumbbell Bench Press3 sets · 27 lb x 8
- Kneeling Push Up3 sets
- Mountain Climber3 sets
- Leg Raise Reverse Crunch3 sets
- Bodyweight Russian Twist3 sets
- Incline Walk- 3.4 Mph / 4% / 20 Min2 sets
- Dumbbell Shoulder Press (Light)3 sets · 10 lb x 10
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.