Where the work landed
Abductors46%
Adductors46%
Hip Flexors8%
The session
- Fire-Hydrant Activator3 sets
- Fire-Hydrant External Rotation3 sets
- Fire-Hydrant Internal Rotation3 sets
- Axial Rotations3 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.