Where the work landed
Core67%
Shoulders17%
Obliques7%
Chest3%
Hip Flexors3%
Triceps3%
The session
- Deadbug3 sets
- Plate Weighted Crunch3 sets · 10 lb x 12
- Elbow Plank Knee Drops3 sets
- Kettlebell Halo3 sets · 15 lb x 10
- Lying Leg Raise3 sets
- Incline Walk- 3.4 Mph / 4% / 20 Min3 sets · 135 lb x 8
- Cross Body Mountain Climber3 sets
- Kettlebell Swings3 sets · 25 lb x 10
- Eiffel Tower3 sets
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