Where the work landed
Abductors20%
Adductors20%
Hip Flexors20%
Quads20%
Back10%
Shoulders10%
The session
- 90/90s2 sets
- Release Hip Opener (Exaggerate)2 sets
- Supported Hip Opener2 sets
- Axial Rotations2 sets
- Banded Lat Stretch2 sets
- Lying Quad Stretch2 sets
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