ActivityHyrox Simulation
Hyrox Simulation
@demogymmember · July 7, 2026
1 min · 16 sets · 7 cal · RPE 8
Where the work landed
Glutes44%
Back17%
Quads11%
Core10%
Chest6%
Hip Flexors4%
Plus 2 more.
The session
- Straight Leg Run8 sets
- SkiErg1 set
- Sled Push1 set
- Sled Pull1 set
- Burpee Broad Jumps1 set
- Rowing Machine1 set
- Hyrox Farmers Carry1 set
- Sandbag Lunges1 set
- Wall Balls1 set
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