Where the work landed
Core25%
Abductors15%
Back12%
Obliques11%
Hamstrings11%
Glutes6%
Plus 6 more.
The session
- Coiling Landmine Press3 sets · 50 lb x 8
- Lateral Band Walks3 sets · 10 lb x 15
- Low To High Cable Rotations3 sets · 20 lb x 10
- Lunge To Cossack Squat2 sets
- GHD Posterior Oblique Sling Row3 sets · 20 lb x 10
- Banded Lat Stretch2 sets · 10 lb x 12
- Pallof Press3 sets · 10 lb x 12
- Split Squat Rotational Medball Slam3 sets · 7.5 lb x 5
The training app built by coaches
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