Where the work landed
Triceps36%
Biceps27%
Short Head Bicep14%
Shoulders7%
Long Head Bicep5%
Back2%
Plus 4 more.
The session
- MTS Biceps Curl3 sets · 50 lb x 10
- Machine Triceps Extension3 sets · 95 lb x 12
- Cable Lateral Raise4 sets · 30 lb x 10
- Cable Rope Hammer Curl3 sets · 70 lb x 15
- Cable Rope Triceps Pushdown3 sets · 70 lb x 15
- Machine Seated Plate Loaded Preacher Curl4 sets · 65 lb x 12
- Cable Straight Bar Tricep Pushdown3 sets · 120 lb x 12
- Military Press3 sets · 95 lb x 9
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.